All Scripture is breathed out by God and is profitable for teaching, for reproof, for correction, and for training in righteousness, that a man of God may be competent, equipped for every good work. 2 Timothy 3:16,17

Every morning I head for the gym at 6:30 am and work out until just before 8:00. A few people have asked my why so early but it just works if I begin my day with a good workout. This has been my practice for the last 15 years or more. Paying attention to the body is important, especially as we grow older.

And, every morning I awake at 5:00 am for bible study and prayer. Why? I know that paying attention to my spiritual life is even more important! Talking with God, study of His Word and worship help me stay in tune with my Heavenly Father, and allows me to grow my faith and spiritual life.

You see, like physical health, spiritual health needs our attention and should be a priority. We know that if we never exercise, our bodies will become unhealthy. We will physically suffer and pain is never fun!

I have found the best way to stay in spiritual shape is a daily prayer life and a time of study. I realize every day I need this spiritual work out! Time with Him gives me confidence to go about my day, knowing He is there to guide and direct my every step.

The coming summer months may mean vacation times, and we then may find ourselves taking vacations from our workouts. Therefore, this is a reminder to keep your body in good shape, and, always remember your spiritual health by praying, reading the Word and making Worship an important practice! REMEMBER: Our Heavenly Father never takes a vacation from us!